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My Approach to Therapy

My approach to therapy is assertive, goal-oriented, and focused on alleviating psychological struggles, not just coping with them. My approach includes homework between sessions, coaching, direction, and sometimes input from family members. Everything is in service of alleviating your concerns.

My practice is all telehealth. In addition to being licensed in Missouri and New Jersey, I have a special license to practice telehealth across the country. This means that people looking for expert help are no longer bound by location.

Click here to see if I can work with you in your state: https://psypact.org/mpage/psypactmap


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Areas of Expertise

  • Depression, medication-resistant depression, low mood

  • Anxiety, medication-resistant anxiety, worry

  • Life-cycle transitions like marriage, divorce, job loss or change, retirement

  • Coaching for executives, entrepreneurs & healthcare professionals

  • Existential and end-of-life anxiety associated with terminal or chronic illness

  • Combat-related and First Responder-related PTSD

  • PTSD, trauma, childhood neglect, childhood bullying

  • Political and global uncertainty anxiety and associated family and social dynamics

  • Managing narcissistic relationships (e.g., domestic partner, adult children of narcissistic parents)

  • Adults with ADHD